One of my favorite power foods is Kale!  Not only because I enjoy the taste, but Kale is loaded with a number of benefits. 

A single cup of raw kale meets the following Daily Value (DV) health goals:

Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV

I had the opportunity to interview as a guest on the Six Weeks of Fitness show with Mr. Vincent Ferguson. I share my passion and how I help other heal with food and lifestyle strategies. Listen, Apply and Transform.

Listen. Apply. Transform 

Podcast Episode 1

Podcast Transcript

You’re listening to Rock Your World Naturally by Rekishia McMillan, Certified Integrative Nutrition Heath Coach.  Welcome to the show…I’m your host Rekishia McMillan, Delivering Holistic Health from a Christian Perspective

Podcast Episode 1 – Intr...

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