One of my favorite power foods is Kale!  Not only because I enjoy the taste, but Kale is loaded with a number of benefits. 


A single cup of raw kale meets the following Daily Value (DV) health goals:

Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vit...

I had the opportunity to interview as a guest on the Six Weeks of Fitness show with Mr. Vincent Ferguson. I share my passion and how I help other heal with food and lifestyle strategies. Listen, Apply and Transform.

Listen. Apply. Transform 

Podcast Episode 1

Podcast Transcript

You’re listening to Rock Your World Naturally by Rekishia McMillan, Certified Integrative Nutrition Heath Coach.  Welcome to the show…I’m your host Rekishia McMillan, Delivering Holistic Health from a Christian Perspective

Podcast Episode 1 – Intr...

Did you now that it’s not too late to make a date with your heart?  

February is American Heart Month, and there’s no better time to begin taking steps to be heart-healthy.  Your heart is a vital organ that pumps blood throughout the body via the circulatory system, supplying oxygen and nutrients to t...

More and more individuals are seeking alternative solutions to improve their health and well-being. One such method involves using herbal remedies. Herbal remedies are not only gaining individual recognition, but their use and effectiveness is also grabbing the attention of conventional doctors throughout...

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