Need a little pick me up to brighten up your day?  I'm always discovering new ways to be creative when it comes to drinking water.  Many of my clients share that if they could just get past the taste of plain water they would drink more of it.  This recipe is relatively simple and includes two of my favor...

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Podcast Episode 1

Podcast Transcript

You’re listening to Rock Your World Naturally by Rekishia McMillan, Certified Integrative Nutrition Heath Coach.  Welcome to the show…I’m your host Rekishia McMillan, Delivering Holistic Health from a Christian Perspective

Podcast Episode 1 – Intr...

More and more individuals are seeking alternative solutions to improve their health and well-being. One such method involves using herbal remedies. Herbal remedies are not only gaining individual recognition, but their use and effectiveness is also grabbing the attention of conventional doctors throughout...

Have you ever noticed the effect that the smell of fresh lemons has on your mood? Not only does the fresh scent of lemons elevate and brighten your spirit, this popular fruit also has several healing properties such as, warding off infection, healing dry skin, balancing pH levels and more.

1.  Lemon is ric...

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