So often we eat mindlessly.  Take a look around…we stuff food into our mouths while working on the computer, watching TV, or when we’re on the run.  The pleasure of eating lies in slowing down and fully experiencing all of the elements of food.  

“Mindful eating is not a diet. There are no m...

We all know that we should avoid stress, but life can definitely get in the way and make things complicated! The key is to recognize when you're experiencing stress or mental overload and do something uplifting to balance your mind.  The 5 tips below take just a few minutes and will instantly lift your sp...

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RYWN Podcast Episode 24: Exclusive Interview with Dr. Feyi Obamehinti, Author of Crushed to Restored: Principles of Restoration from the Book of Nehem...

February 23, 2020

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