In this exclusive interview, I had the privilege of hosting Adita Yrizarry-Lang, SuperPower aficionado and mother of 2. Her “Journey” started as a fitness instructor 30+ years ago. Since then, she expanded her endeavors, from a biomechanics and resistance training expert to nutritional guru, mind-body coach, author of SuperPowers, A Busy Woman’s Guide to Health and Happiness and SuperPowers of the Family Kitchen, and women’s advocate for healthy living. Adita holds a degree in Holistic Nutrition, is a Lv3 Holistic Lifestyle Coach through the Chek Institute, and has been accredited by several health organizations. She has trained thousands of fitness professionals worldwide and often speaks at schools, Fortune 500 companies, and private organizations on the benefits of quality foods, longevity, and amazing health. Adita’s mission…encourage individuals to live Inspired. She wants to bring out the challenges and offer solutions to make SuperPowers shine and life thrive on!
Listen. Apply. Transform.
Click here to listen to this podcast here
Read About Adita's SuperPower Books
SuperPowers are a gift that we all have within us. Adita's first book, SuperPowers, A Busy Guide to Health and Happiness is dedicated to all of her multi-tasking friends who have a crazy schedule and are starting to feel depleted. Nourishing the body with movement, quality foods, sleep, and happiness recharges the SuperPowers and makes us all an unstoppable force. Her goal is to provide the easiest of tips and tricks to seamlessly add healthy habits into the craziest of days. Her second book SuperPowers of the Family Kitchen is dedicated to all of the parents who struggle with the right food choices for their little ones. We are growing the next Super Hero's of health with every bite of food we provide. Understanding what the right foods are for growth and development, immune support, mental clarity, and focus can provide a strong foundation of health for years to come.
Get Your Copy of Adita's Book, Super Powers of the Family Kitchen
Get Your Copy of Adita's Book SuperPowers: The Busy Woman's Guide to Health and Happiness
Discover More About Adita by Visiting Her Web Sites
Facebook => http://www.facebook.com/AditaLangWellness
LinkedIn => http://www.linkedin.com/in/AditaLang
Instagram => http://www.instagram.com/AditaLang
You Tube => http://www.YouTube.com/Aditalang
Twitter => http://www.twitter.com/Aditalang
Watch Adita on You Tube!